As the flowers bloom and the days grow longer, spring is a time for renewal and fresh starts. Many choose this time to declutter their home and safe spaces, but this is also the time to refresh your relationship. Just like a house, a relationship can accumulate emotional dirt and routine ruts. A spring cleaning […]

Valentine’s Day is often seen as a time to celebrate love, friendship, family, and connections. However, for many parents, it can feel like just another stressful day. Between managing children’s needs and balancing daily responsibilities, it’s easy to forget the most important thing: yourself. When stepping into the role of a mother, father, or caregiver, it’s […]

If you’re anything like me, you set a ton of goals at the beginning of the year. Now, as we’re  almost in February, you might be asking yourself, “What can I do to get back in the zone?”  Maybe you’ve forgotten about them or never got around to setting them, but there’s no time like  […]

Holidays are often a time filled with love, reconnection and gratitude but for some it is also a time that is filled with disconnect, grief, stress and loneliness.  Setting boundaries has a tendency to bring up discomfort and can be stressful for many people. Holidays are stressful for many as it is – including those […]

4 Signs you should see a therapist Should I see a therapist? Many people have asked themselves that question for a long time before they finally decided to seek therapy.  Going to therapy doesn’t make you weak or crazy, it makes you courageous! The truth is everyone deals with their own issues or challenges regardless […]